Time and space to listen to yourself and be gently supported.
“Somatic” has become one of those words that is everywhere at the moment: somatic healing, somatic breathwork, somatic release. It is used so often, and so loosely, that it seems easy to lose sight of what it actually describes, or what it takes to do somatic work well. I want
When we think about therapy, we often imagine talking: putting thoughts and feelings into words, reflecting on experiences, and trying to understand ourselves more clearly. But many emotional experiences are not only held in the mind. They are also felt in the body. A tightness in the chest during anxiety.
When people look for therapy, they often encounter a confusing list of methods and techniques. Cognitive therapy, trauma therapy, parts work, somatic therapy…the list can feel endless. While these approaches can be helpful frameworks, therapy is not only about applying a method. At its core, therapy is about creating the
Many people wonder about therapy long before they ever reach out to a therapist. Sometimes the thought appears quietly: Maybe it would help to talk to someone. At other times it arrives during a difficult period, when something feels overwhelming, confusing, or stuck. But even when the idea is there,
When we imagine therapy, many of us picture two people sitting in a room, facing one another, talking. While this setting can be deeply supportive, it isn’t the only way meaningful therapeutic work can happen. For some people, working outdoors and alongside gentle movement can offer a different, and sometimes
Starting therapy can feel both exciting and a little daunting. You might wonder: What will it be like? Will I have to talk about everything at once? Will it help? At The Felt Space, the first session is simply an opportunity to get to know each other and explore what